Zucchini Chicken Stir Fry: Easy Air Fryer Recipe for Busy Nights
This Zucchini Chicken Stir Fry is a quick and delicious meal made in the Air Fryer, perfect for busy nights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups zucchini, sliced
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon soy sauce
- 1 teaspoon sesame seeds
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, mix the chicken, zucchini, olive oil, garlic, and soy sauce.
- Place the mixture into the air fryer basket.
- Cook for 15 minutes, shaking halfway through.
- Sprinkle with sesame seeds before serving.
Notes
- For added flavor, marinate the chicken for 30 minutes before cooking.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Zucchini Chicken Stir Fry, Air Fryer Recipe, Quick Dinner