Tofu Steak with Mashed Sweet Potato: A Delightfully Easy Recipe
Enjoy a delicious and easy-to-make Tofu Steak with Mashed Sweet Potato, perfect for a quick weeknight meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-fry
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 2 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Press the tofu to remove excess moisture.
- Cut sweet potatoes into chunks and boil until tender.
- Blend boiled sweet potatoes with a bit of olive oil, salt, and pepper.
- Slice tofu and season it with garlic powder, paprika, salt, and pepper.
- Pan-fry the tofu slices in olive oil until golden brown.
- Serve the tofu steak with a side of mashed sweet potato.
Notes
- This dish can be served with a salad for added freshness.
- Feel free to add your choice of herbs for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Tofu Steak, Mashed Sweet Potato, Vegetarian Recipe, Easy Recipe