Tofu Steak Bites: Savory Delights with Herb Infused Mashed Potatoes
Experience the savory delight of Tofu Steak Bites paired with herb infused mashed potatoes.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-fry
- Cuisine: Vegan
- Diet: Plant-based
- 1 block extra-firm tofu
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 4 large potatoes
- 2 tablespoons butter
- 1/4 cup milk
- 2 tablespoons fresh herbs (e.g., parsley, chives)
- Press the tofu to remove excess moisture, then cut into bite-sized pieces.
- Marinate tofu pieces in soy sauce, garlic powder, and smoked paprika for 30 minutes.
- Heat olive oil in a pan over medium heat and fry the marinated tofu until golden brown.
- Peel and chop potatoes, then boil until soft.
- Drain the potatoes, then mash them with butter and milk until smooth.
- Fold in the fresh herbs into the mashed potatoes.
- Serve the tofu steak bites alongside the herb infused mashed potatoes.
Notes
- For extra flavor, let the tofu marinate overnight.
- Feel free to adjust the herbs according to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Tofu Steak, Herb Infused Mashed Potatoes