Savor Tilapia in Roasted Pepper Sauce – A Juicy Flavor Delight
Savor Tilapia in Roasted Pepper Sauce is a delightful dish that offers a burst of flavors sure to impress your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 4 tilapia fillets
- 2 red bell peppers, roasted and sliced
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped
Instructions
- Heat olive oil in a pan over medium heat.
- Add diced onion and garlic, and sauté until onions are translucent.
- Stir in the roasted bell peppers and paprika, and cook for a few minutes.
- Season tilapia fillets with salt and pepper, then add to the pan.
- Cook for about 4 minutes on each side, or until cooked through.
- Garnish with fresh parsley before serving.
Notes
- For a spicier version, add a pinch of cayenne pepper to the sauce.
- This dish pairs well with rice or quinoa.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Savor Tilapia, Roasted Pepper Sauce, Flavor Delight