Protein Mug Cake: Easy Recipe with Over 25g Protein Delight
This Protein Mug Cake is the perfect quick dessert packed with over 25g of protein, making it a delicious and nutritious treat!
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 scoop protein powder
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon sweetener (or to taste)
- 1/4 teaspoon baking powder
- 1 large egg
- 2 tablespoons unsweetened almond milk
- 1 tablespoon nut butter
Instructions
- In a microwave-safe mug, combine all the dry ingredients and mix well.
- Add the egg and almond milk, then stir until smooth.
- Mix in the nut butter until fully incorporated.
- Microwave for about 60-90 seconds, checking for doneness.
- Let cool slightly before enjoying!
Notes
- For a sweeter taste, adjust the amount of sweetener.
- Top with your favorite toppings such as berries or whipped cream.
Nutrition
- Serving Size: 1 mug cake
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 186mg
Keywords: Protein Mug Cake, Easy Protein Cake, High Protein Dessert
Find it online: https://www.darrecipes.com/protein-mug-cake/