Pineapple Tofu Skewers: The Best Tasty Grilling Delight
Delight in the flavors of grilled pineapple and tofu with these delicious skewers, perfect for a summer barbecue.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Grilling
- Method: Grilling
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
Scale
- 1 block firm tofu
- 1 cup pineapple chunks
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
- 1 teaspoon black pepper
Instructions
- Preheat your grill to medium-high heat.
- Press the tofu to remove excess water and cut it into cubes.
- In a bowl, mix soy sauce, olive oil, maple syrup, garlic powder, ginger, and black pepper.
- Marinate the tofu in the mixture for at least 30 minutes.
- Thread the marinated tofu and pineapple chunks onto skewers.
- Grill the skewers for about 10-15 minutes, turning occasionally until golden.
- Serve warm and enjoy!
Notes
- For extra flavor, let the tofu marinate longer.
- You can add bell peppers or onions to the skewers for variety.
Nutrition
- Serving Size: 1 skewer
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Pineapple Tofu Skewers