Mediterranean Soup: Hearty and Healthy with Turkey Bacon Delight
A delicious Mediterranean soup that combines hearty ingredients with the savory flavor of turkey bacon.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low-Carb
- 4 slices turkey bacon
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups diced tomatoes
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 cup spinach, chopped
- Salt and pepper to taste
- In a large pot, cook the turkey bacon over medium heat until crispy. Remove and set aside.
- Add the onion and garlic to the pot, cooking until softened.
- Stir in the diced tomatoes, chickpeas, vegetable broth, oregano, and basil. Bring to a simmer.
- Add the spinach and crumble the turkey bacon on top.
- Season with salt and pepper. Serve hot.
Notes
- This soup is versatile; feel free to add other vegetables or beans as desired.
- For extra flavor, consider adding a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Mediterranean Soup, Healthy Soup, Turkey Bacon Soup