Mediterranean Roasted Veggie Bowls: Easy, Healthy Meal Prep Delight
Delicious Mediterranean Roasted Veggie Bowls that are easy to prepare and perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup quinoa
- 2 cups cherry tomatoes
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Cook the quinoa according to the package instructions.
- Chop the vegetables and place them on a baking sheet.
- Drizzle with olive oil and season with garlic powder, oregano, paprika, salt, and pepper.
- Toss to coat and roast in the oven for 20-25 minutes.
- Serve the roasted veggies over quinoa.
Notes
- Can add feta cheese for extra flavor.
- Use seasonal vegetables for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean Roasted Veggie Bowls