Maple Roasted Delicata Squash: A Sweet and Savory Delight
A delicious recipe for maple roasted delicata squash that perfectly balances sweet and savory flavors.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 delicata squash
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and slice the delicata squash into 1/2 inch thick rings.
- In a large bowl, combine maple syrup, olive oil, cinnamon, salt, and pepper.
- Add the sliced squash to the bowl and toss to coat evenly.
- Spread the coated squash on a baking sheet in a single layer.
- Bake for 25-30 minutes, turning halfway, until the squash is tender and caramelized.
- Serve warm and enjoy!
Notes
- For an extra crunch, sprinkle some pecans on top before serving.
- This dish pairs well with roasted meats or as a side for Thanksgiving dinner.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Maple Roasted Delicata Squash, roasted vegetables, autumn recipes