Healthy Sautéed Vegetables: Quick, Flavorful & Nutritious Side Dish
Enjoy a quick and nutritious side dish with these healthy sautéed vegetables, packed with flavor and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed bell peppers
- 1 cup zucchini
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 1 minute.
- Add the vegetables and stir well.
- Season with salt and pepper.
- Sauté for 5-7 minutes until the vegetables are tender.
- Serve immediately.
Notes
- For added flavor, sprinkle with fresh herbs before serving.
- Adjust the cooking time based on your preferred level of tenderness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Sautéed Vegetables, quick side dish, nutritious vegetables