Grilled Chicken Bowls: Easy Broccoli Bowls with Creamy Garlic Sauce
Enjoy these Grilled Chicken & Broccoli Bowls drizzled with a delicious creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: main course
- Method: grilling
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt to taste
- Pepper to taste
Instructions
- Season the chicken breasts with salt and pepper.
- In a grill pan, heat the olive oil over medium heat.
- Cook the chicken until no longer pink in the center, about 6-7 minutes per side.
- Steam the broccoli until tender but still crisp, about 5 minutes.
- In a saucepan, sauté the garlic until fragrant.
- Add the heavy cream and Parmesan cheese, stirring until the sauce thickens.
- Serve the grilled chicken and broccoli in bowls, drizzled with the creamy garlic sauce.
Notes
- For extra flavor, marinate the chicken for a few hours before grilling.
- Feel free to add other vegetables like bell peppers or carrots.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 2g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce