Flavor-Packed Ginger Soy Glazed Cod: A Quick Dinner Delight
Enjoy a delicious and healthy dinner with this Flavor-Packed Ginger Soy Glazed Cod recipe that’s quick to prepare and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Seafood
- Method: Pan-searing
- Cuisine: Asian
- Diet: Gluten-free
Ingredients
Scale
- 2 fillets cod fish
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 green onion, chopped
- 1 tablespoon sesame seeds
Instructions
- In a bowl, mix soy sauce, honey, ginger, garlic, and sesame oil to create the marinade.
- Place the cod fillets in the marinade and let sit for 15 minutes.
- In a pan over medium heat, cook the marinated cod for 5-6 minutes per side.
- In a small bowl, mix cornstarch and water to create a slurry, then add to the pan to thicken the sauce.
- Once cooked, garnish with green onions and sesame seeds before serving.
Notes
- Pair with steamed rice or vegetables for a complete meal.
- Adjust cooking time based on fillet thickness.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Ginger, Soy, Glazed, Cod, Dinner, Quick, Recipe