Flavorful Mediterranean Chicken Tenders – Easy 30-Minute Dinner
A quick and delicious way to enjoy Mediterranean flavors with chicken tenders.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 cup feta cheese, crumbled
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, oregano, salt, pepper, and paprika.
- Toss the chicken tenders in the mixture until well coated.
- Place the chicken on a baking sheet and sprinkle with feta cheese and parsley.
- Bake for 20 minutes or until cooked through.
- Serve warm with a side salad or your choice of sides.
Notes
- Feel free to add more vegetables to enhance the meal.
- These tenders pair well with a tzatziki sauce.
Nutrition
- Serving Size: 4 ounces
- Calories: 250
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Mediterranean, Chicken, Tenders, Easy, Dinner