Easy Chicken and Zucchini Casserole: A Healthy Family Delight
A delicious and healthy family meal featuring chicken and zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 medium zucchinis, sliced
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the shredded chicken, sliced zucchinis, diced tomatoes, and spices.
- Drizzle with olive oil and mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 25-30 minutes until the zucchinis are tender and the cheese is bubbly.
Notes
- This dish is great for meal prep and can be stored for up to 3 days.
- Feel free to add other vegetables like bell peppers or mushrooms.
Nutrition
- Serving Size: 1/4 of casserole
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Chicken and Zucchini Casserole, healthy recipes, family meals