Delicious Mango Overnight Oats: The Easy Way to Brighten Mornings
Start your day with a refreshing bowl of delicious mango overnight oats, a perfect blend of nutritious ingredients and vibrant flavors.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or plant-based alternative)
- 1 ripe mango, diced
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine the rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract.
- Mix well until all ingredients are combined.
- Fold in the diced mango.
- Cover the bowl and refrigerate overnight.
- In the morning, stir again and enjoy chilled or warm.
Notes
- For a creamier texture, use full-fat milk or yogurt.
- Feel free to add other fruits or nuts as toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: Mango, Overnight Oats, Healthy Breakfast, Easy Recipe