Creamy Peanut Butter Banana Smoothie: Your New Favorite Healthy Treat
A delicious and healthy smoothie recipe that combines creamy peanut butter and ripe bananas.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: breakfast
- Method: blending
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup almond milk
- 2 tablespoons creamy peanut butter
- 1 tablespoon honey (optional)
- 1/2 cup ice
Instructions
- Add ripe bananas, almond milk, peanut butter, honey, and ice to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For extra protein, consider adding a scoop of protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 14g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: smoothie, healthy treat, peanut butter, banana
Find it online: https://www.darrecipes.com/creamy-peanut-butter-banana-smoothie/