Cottage Cheese and Spinach Crustless Quiche: Easy, Healthy Delight
Enjoy the delightful combination of cottage cheese and spinach in a quiche that’s easy to make and incredibly nutritious.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine cottage cheese, spinach, eggs, and shredded cheese.
- Add salt, pepper, garlic powder, and onion powder. Mix well.
- Pour the mixture into a greased pie dish.
- Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
- Allow to cool slightly before slicing and serving.
Notes
- Substitute kale or Swiss chard for spinach if desired.
- Feel free to add other vegetables or herbs for extra flavor.
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 150mg
Keywords: Cottage Cheese, Spinach, Quiche, Healthy Recipe