Chicken Zucchini Rice Stir-Fry Recipe: Easy and Flavorful Delight
This Chicken Zucchini Rice Stir-Fry is a simple yet delicious meal that brings together fresh ingredients for a wholesome dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups zucchini, sliced
- 1 cup rice, uncooked
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add chicken and cook until no longer pink.
- Stir in zucchini and cook until tender.
- Add cooked rice and soy sauce, stirring to combine.
- Cook for an additional 2-3 minutes until heated through.
Notes
- For extra flavor, add a pinch of red pepper flakes.
- Garnish with sesame seeds before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken Zucchini Rice Stir-Fry, easy recipe, flavorful meal