Cast Iron Flank Steak: Juicy Perfection for Home Cooks
Discover the secrets to cooking a perfect cast iron flank steak that is juicy and flavorful. Ideal for home cooks looking for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pound flank steak
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
Instructions
- Preheat the cast iron skillet over medium-high heat.
- Season the flank steak with olive oil, salt, pepper, garlic, and rosemary.
- Cook the steak for about 4-5 minutes on each side, or until desired doneness.
- Remove from heat and let rest for 5 minutes before slicing.
- Slice against the grain and serve.
Notes
- For best results, let the steak come to room temperature before cooking.
- Pair with a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Cast Iron Flank Steak, cooking, recipes, beef