Brussels Sprouts and Butternut Squash Pasta: A Cozy, Healthy Delight

Name: Brussels Sprouts and Butternut Squash Pasta: A Cozy, Healthy Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 8 ounces pasta; 2 cups Brussels sprouts, halved; 1 medium butternut squash, peeled and diced; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes; 1/4 cup grated Parmesan cheese; 1 tablespoon fresh parsley, chopped

Sara B.

December 14, 2025

Introduction to Brussels Sprouts and Butternut Squash Pasta

If you’re a young professional juggling a busy schedule, you know how tempting it can be to resort to takeout and pre-packaged meals. But what if I told you that making homemade meals—like this delightful Brussels Sprouts and Butternut Squash Pasta—can be both simple and rewarding? Preparing your own dishes allows you to control ingredients, save money, and enjoy the satisfaction that comes from creating something nourishing.

Why Homemade Meals Matter for Young Professionals

In today’s fast-paced world, the importance of home-cooked meals cannot be overstated. According to a study by the American Journal of Preventive Medicine, cooking at home can lead to healthier diets and improved overall well-being. That’s a win-win, right? Plus, whipping up a delicious pasta dish on a weekday evening can be a great way to unwind.

Beyond Nutrition: The Joy of Cooking

Take a moment to think about your last culinary adventure. Did you try a new recipe, experiment with spices, or enjoy the aroma of fresh produce slicing through the kitchen? These moments are more than just about nutrition; they’re about creativity and personal enjoyment.

Brussels Sprouts and Butternut Squash Pasta is an excellent dish to try out. It’s hearty yet light, packed with flavors and textures that make it satisfying without feeling overly heavy. The earthy sweetness of butternut squash beautifully complements the slight bitterness of Brussels sprouts, creating a balance your taste buds will thank you for.

Convenience Meets Flavor

We all know the feeling of coming home after a long day, ready to kick back but also craving something delicious. This dish can be prepared in under 30 minutes. By gathering a few fresh ingredients like Turkey bacon or Chicken ham, you’ll have a colorful and wholesome dinner on your plate in no time.

For those interested in expanding their culinary skills, this pasta recipe can be a stepping stone into the world of cooking. Check out resources like the American Institute for Cancer Research for tips on meal prep and nutrition.

So, grab your apron, and let’s dive into making this fantastic Brussels Sprouts and Butternut Squash Pasta! You’ll not only impress your taste buds but also step into a world of flavors that makes every bite worth savoring.

Ingredients for Brussels Sprouts and Butternut Squash Pasta

Creating a delicious Brussels Sprouts and Butternut Squash Pasta is all about using the right ingredients to bring out those cozy autumn flavors. Here’s what you’ll need:

Fresh Vegetables

Brussels sprouts: About 1 pound, trimmed and halved for that perfect roast.
Butternut squash: Roughly 2 cups, diced, to add a subtle sweetness.

Pasta Choices

Pasta: 12 ounces of your favorite shape, such as penne or fusilli.

Protein Options

Turkey bacon: For a savory crunch, feel free to swap in your choice of chicken ham for a heartier bite.

Aromatics and Seasonings

Garlic: 3 cloves, minced for that aromatic kick.
Onion: 1 medium, diced to add depth.
Olive oil: 3 tablespoons to enhance flavors.
Salt and pepper: To taste, always essential.

Optional Additions

Parmesan cheese: Grated, for garnishing and extra richness.
Chili flakes: If you crave a little heat.

Feel free to check out this source for nutritional benefits of Brussels sprouts and this article for tips on cooking with butternut squash. Happy cooking!

Preparing Brussels Sprouts and Butternut Squash Pasta

Creating a delicious dish like Brussels Sprouts and Butternut Squash Pasta involves just a few simple steps. In this section, we’ll go through the preparation process, from gathering your ingredients to combining everything into a fantastic meal. Let’s dive in!

Gather all the Ingredients

The first step in making a scrumptious Brussels Sprouts and Butternut Squash Pasta is to gather all your ingredients. Here’s what you’ll need:

8 oz pasta of your choice (penne or bowtie work well)
1 cup Brussels sprouts, halved
1 medium butternut squash, peeled and diced
4 oz turkey bacon, chopped
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional for heat)
1/4 cup grated Parmesan cheese (or a dairy-free alternative)
Fresh parsley for garnish (optional)

Make sure to wash your vegetables and have your cooking space organized. Cooking is always more enjoyable when you don’t have to scramble around looking for something. Plus, when you take a moment to prepare, it can help reduce cooking stress, making it an enjoyable experience!

Roast the Vegetables and Turkey Bacon

Roasting the vegetables is one of the keys to developing rich flavors in your Brussels Sprouts and Butternut Squash Pasta. Preheat your oven to 400°F (200°C).

Combine the Vegetables and Turkey Bacon: In a large bowl, toss the halved Brussels sprouts, diced butternut squash, and chopped turkey bacon with olive oil, salt, black pepper, and red pepper flakes if you like a bit of heat.
Roasting Time: Spread the mixture on a baking sheet in a single layer. Roast it in the preheated oven for about 25-30 minutes, or until the vegetables are tender and caramelized, tossing halfway through to ensure even cooking. The smell that fills your kitchen will be delightful!

Cook the Pasta

While your vegetables and turkey bacon are roasting, you can multitask and cook the pasta.

Boil Water: Fill a large pot with water, add a pinch of salt, and bring it to a rolling boil.
Cook the Pasta: Add your pasta to the boiling water and cook according to package instructions until al dente. Usually, this takes about 8-10 minutes. Remember to reserve a cup of pasta water before you drain it, as this starchy liquid will help create a luscious sauce later.

Combine the Ingredients in a Skillet

Once your roasted vegetables and turkey bacon are ready, it’s time to bring this dish together.

Sauté the Garlic: In a large skillet over medium heat, add a little extra olive oil if needed and lightly sauté minced garlic for about a minute until fragrant.
Mix Everything Together: Add the roasted veggies and turkey bacon to the skillet, followed by the cooked pasta. Stir gently to combine all the ingredients, adding a splash of reserved pasta water to help marry the flavors.

Create a Flavorful Sauce

Now comes the best part: creating the sauce that will tie your Brussels Sprouts and Butternut Squash Pasta together.

Incorporate Cheese and Season: Lower the heat and sprinkle in Parmesan cheese (or a dairy-free alternative, if desired). Stir until the cheese is melted and creamy. Taste and adjust seasoning with salt and pepper as needed.
Finishing Touches: For an extra pop, consider adding a squeeze of lemon juice or a sprinkle of fresh parsley before serving.

With that, your delectable Brussels Sprouts and Butternut Squash Pasta is ready to be savored. Serve it warm, and enjoy every bite of this nutritious and satisfying dish! Whether you’re impressing friends or just enjoying a cozy night in, this recipe is sure to hit the spot. Happy cooking!

Variations on Brussels Sprouts and Butternut Squash Pasta

Swap Turkey Bacon for Chicken Ham

If you’re looking to switch things up in your Brussels Sprouts and Butternut Squash Pasta, consider swapping out Turkey Bacon for Chicken Ham. While Turkey Bacon adds a lovely crunch and smoky flavor, Chicken Ham can offer a slightly milder, yet equally satisfying taste. This change can make the dish feel lighter while still providing that delightful savory component we all crave. Plus, Chicken Ham usually has less fat, making it a heart-healthy alternative.

For a unique twist, try adding some herbs and spices to the Chicken Ham while cooking to elevate the flavors even further. Rosemary or thyme can complement the Brussels sprouts beautifully!

Add More Seasonal Vegetables

One of the joys of cooking is the ability to personalize recipes based on what’s fresh and available. Why not enhance your Brussels Sprouts and Butternut Squash Pasta by incorporating more seasonal vegetables? Think about adding roasted or sautéed carrots, kale, or spinach for added color and nutrients.

Not only do these ingredients pack a nutritional punch, but they also bring various flavors and textures to the table. For instance, the earthiness of kale contrasts wonderfully with the sweetness of butternut squash. You might also want to explore local produce resources like Seasonal Food Guide to find what’s in season near you.

Experimenting with seasonal vegetables turns a simple dish into something special, making it a surefire hit at dinner parties or a cozy night in!

Cooking Tips and Notes for Brussels Sprouts and Butternut Squash Pasta

When preparing Brussels Sprouts and Butternut Squash Pasta, a little planning goes a long way. Here are some handy tips to elevate your dish:

Choosing Your Ingredients

Fresh over Frozen: Always opt for fresh Brussels sprouts and butternut squash for the best flavor. Look for bright green sprouts and firm squash.
Turkey Bacon Substitute: If you’re using turkey bacon, chop it into small pieces for a crunchy sprinkle on top.

Perfecting Your Pasta

Al Dente is Key: Cook your pasta until it’s al dente—this adds a nice bite and holds up well against the other ingredients.

Flavor Enhancements

Herbs and Spices: Experiment with rosemary and sage; they complement the sweetness of squash beautifully. Consider a hint of garlic for an extra flavor boost. For more herb ideas, check out this herb guide.

Cooking Techniques

Roasting Vegetables: Roasting brings out the natural sugars in Brussels sprouts and squash. Make sure to toss them in olive oil, salt, and pepper before baking for maximum flavor!

With these tips, your Brussels Sprouts and Butternut Squash Pasta will be a hit at any dinner table. Enjoy the process!

Serving Suggestions for Brussels Sprouts and Butternut Squash Pasta

When it comes to enjoying your Brussels Sprouts and Butternut Squash Pasta, the possibilities are endless! Here are some serving suggestions to elevate your dish.

Add a Protein Punch

Enhance your meal’s nutritional profile by incorporating lean proteins. Toss in some sliced turkey bacon or grilled chicken ham for a hearty, savory addition. When choosing your protein, consider that lean meats are not only flavorful but also keep the dish balanced.

Consider a Flavor Boost

For an extra layer of flavor, sprinkle freshly grated Parmesan or a dairy-free alternative on top. This adds a delightful creaminess that complements the earthy notes of the Brussels sprouts and butternut squash. If you’re looking for a plant-based option, nutritional yeast can provide that cheesy flavor without any dairy.

Pair with a Refreshing Side

Serve this pasta alongside a vibrant mixed green salad tossed in a simple lemon vinaigrette. The acidity from the lemon brightens the dish and adds a refreshing contrast, making for a balanced meal.

Explore Unique Accompaniments

Don’t shy away from experimenting! Consider pairing it with whole grain bread or a side of roasted vegetables to add more texture and flavor. You can even check out Healthline for more insights on nutritious vegetable pairings!

With these serving suggestions, your Brussels Sprouts and Butternut Squash Pasta will not only be delicious but also an impressive centerpiece for any meal. Enjoy!

Time Breakdown for Brussels Sprouts and Butternut Squash Pasta

When you’re ready to whip up a delicious dish of Brussels Sprouts and Butternut Squash Pasta, knowing how much time you’ll need can really help streamline dinner prep. Here’s a quick breakdown to keep you on track.

Preparation Time

Getting ingredients prepped will take about 15 to 20 minutes. This includes washing, chopping Brussels sprouts, peeling and dicing the butternut squash, and slicing any turkey bacon or chicken ham if you choose to add them.

Cooking Time

Once everything is prepped, the cooking will take around 25 to 30 minutes. You’ll be sautéing, boiling pasta, and bringing those tasty flavors together.

Total Time

All in all, you’re looking at a total time of about 40 to 50 minutes from start to finish. Perfect for a weeknight meal that’s both hearty and comforting!

For more tips on cooking times, check out Serious Eats and BBC Good Food for helpful kitchen techniques.

Nutritional Facts for Brussels Sprouts and Butternut Squash Pasta

When you whip up a delightful dish like Brussels Sprouts and Butternut Squash Pasta, it’s not just about the flavor; it’s also about the nutrition packed into every bite. Let’s break down the nutritional facts to give you a clearer picture of what you’re enjoying.

Calories

This hearty dish clocks in at about 400 calories per serving. With the filling nature of pasta and the addition of veggies, it’s a satisfying yet balanced meal.

Protein

You can expect to get around 15 grams of protein thanks to the combination of whole grain pasta and any added turkey bacon or chicken ham. Protein-rich meals help keep you full and energized throughout the day.

Carbohydrates

This pasta experience features approximately 60 grams of carbohydrates. They come primarily from the pasta and butternut squash, providing you with clean energy ideal for your busy lifestyle.

If you want to dive deeper into the health benefits of Brussels sprouts and butternut squash, check out resources from Healthline and NutritionData for more insights. This dish not only satisfies your taste buds but also fuels your body efficiently!

FAQs about Brussels Sprouts and Butternut Squash Pasta

Brussels sprouts and butternut squash pasta is not just delicious; it’s packed with nutrition and flavor. Still, you may have some questions about making this dish perfect for your table. Here are a few common queries answered!

Can I make this recipe vegetarian?

Absolutely! This Brussels Sprouts and Butternut Squash Pasta can easily be made vegetarian. Simply skip the Turkey Bacon and opt for a plant-based alternative like smoked tempeh or mushrooms for that savory depth. Adding a sprinkle of nutritional yeast can also enhance the umami flavor while keeping it plant-based.

How can I store leftovers properly?

Storing your leftovers is quite simple! Just follow these steps:

Allow the pasta to cool down to room temperature.
Transfer it to an airtight container.
Place it in the fridge where it’ll stay fresh for up to 3 days.

For longer storage, you might consider freezing it. It can last up to three months in the freezer. Just defrost and reheat, but remember that the texture of the Brussels sprouts might change slightly.

What’s the best type of pasta to use?

When it comes to choosing pasta for your Brussels Sprouts and Butternut Squash Pasta, whole wheat pasta works great for added fiber and nutrients. If you prefer something gluten-free, brown rice or chickpea pasta are excellent alternatives that bring their own unique flavors.

Want to know more about types of pasta? Check out this pasta guide for additional insights.

By making a few adjustments, anyone can make this dish their own. Happy cooking!

Conclusion on Brussels Sprouts and Butternut Squash Pasta

In wrapping up our culinary journey with Brussels Sprouts and Butternut Squash Pasta, it’s easy to see why this dish resonates with both flavor enthusiasts and health-conscious eaters alike. The combination of roasted vegetables and nutty pasta creates a delightful balance, while the addition of Turkey Bacon or Chicken Ham lends a savory punch.

Not only is this meal comforting, but it also packs a nutritional punch, brimming with vitamins and fiber. Plus, it’s a fantastic way to embrace seasonal produce! So, whether you’re preparing a cozy dinner for one or entertaining friends, this pasta is sure to impress. For further exploration, check out EatingWell for more tasty recipes. Happy cooking!